Keto Salmon with Chunky Basil Pesto

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Salmon with Chunky Basil Pesto

Salmon is one of the best to eat when on a keto diet. It is rich in protein and omega-3 fatty acids. The combination of salmon and pesto is surprisingly good that you will look forward to having another round of this meal!

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🍽 Servings: 1

Ingredients:

For the Salmon:

170g Salmon fillet

Salt and black pepper

1/8 tsp dried Thyme

1/8 tsp dried Rosemary

For the sauce:

1/4 cup fresh Basil

1 Tbsp Almonds

1 Tbsp Parmesan cheese

2 Garlic cloves

2 Tbsp Olive Oil

Salt and black pepper

Procedure:

For the Salmon:

1) Season the salmon fillet with all the spices and herbs.

2) Heat a non-stick pan and add olive oil.

3) Add the salmon to the skillet, skin down first. Cook for a few minutes.

4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:

1) Using a food processor, prepare all the ingredients.

2) Add the ingredients in the food processor.

3) Pulse on high until everything is coarsely chopped, about 1 minute.

4) Serve the salmon with pesto and a slice of lemon.

➡️ Nutritional Information:

Energy - 606.9 kcal

Protein - 38.4g

Fat - 46.9g

Carbohydrates - 3.9g

Learn more about FREE Keto Diet here.